Pollution is the main problem in the country at present. By the way, there are many types of pollution, but if air pollution is concerned, then it is the most harmful. In Delhi, we are looking at the live example of this. There are many diseases caused by pollution which are usually seen and very harmful. It is very difficult to avoid pollution. We are often surrounded by pollution.
Nowadays the amount of pollution in the air will be found everywhere. Whether it is home or outside of the house, whether we are in the office we are surrounded by pollution elsewhere. Avoiding pollution is a difficult task for us, but not impossible.
By avoiding pollution, we can protect ourselves and our families from the side effects of it. Air pollution quickly affects the human body because it reaches the body in the form of air with breath. Air pollution can lead to diseases such as asthma, cough, weakening of eyesight, headache, lung infection, and so on.
Reduction is the only solution
The only way to prevent air pollution is to reduce it. To avoid this, first get up early and take fresh air inside the body. If you do yoga then it will be a very good thing. There are many posturesto take clean air in yoga. If you can do yoga then you can avoid air pollution along with it in many easy ways.
Go for morning walks
To get fresh air in the morning, get out of the house early in the morning and walk out for a walk. If there is a garden near your home, then go there and stand near the green or tree and drag long breath in and breathe it out. When the oxygen from the trees goes into the body then it revitalizes the body. Apart from this, if you can not go out of the house then you can take a long breath in and out of the house while standing on the premises or on the terrace.
Wear pollution resistance masks
If the amount of pollution around you is high, then cover the face with a mask. This helps in preventing polluted air from going into the body. Apart from this, avoid moving or staying in a place where there is a lot of crowd or more traffic.
Avoid Industrial areas
Avoid staying or going around industrial areas, because there is a large number of factories and the smoke coming from these factories is chemically-generated and produces diseases by reaching the body.